INSIGHT THERAPY
Discover, Evolve, Thrive
Discover your path to healing with Insight Therapy – our dedicated team of experienced therapists are here to support your transformative journey to self-reflection and growth.
Our approach
We are a group of psychotherapists who provide quality mental healthcare to adults, children, families, couples and teens. As a mental health center, we assist client’s by providing evidence-based ACT therapy, mindfulness, depth and Jungian based psychotherapy, EMDR, and family systems work. We pride ourselves in coordinating care with schools and psychiatrists to create strong treatment teams.
At Insight Therapy, we understand life has different seasons and look forward to meeting you where you are at with acceptance and warmth. Our mission is to help you self-discover, grow, and thrive emotionally, physically, and mentally.
Providing you with a safe space
All your appointments will take place in our soothing office environment with fully private rooms each themed and named after the Santa Barbara Channel Islands: Santa Rosa, Santa Cruz, San Miguel, Santa Barbara and Anacapa.
Insight Therapy hosts the Healing Coasts art exhibit of local photography from the Channel Islands. Our waiting room offers complimentary tea, coffee, and water.
Insight starts with a safe and supportive space where you can explore your thoughts and feelings.
In-person and remote options
Our office is conveniently located at 222 East Cannon Perdidio Street, Suite 204, in downtown Santa Barbara.
Free Parking in the lot. Elevator access.
Can’t make it into the office?
No worries – we’ve got you covered with teletherapy.
Our services
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Therapy
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Medication Management
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Coaching
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Dream Work
Meet our team
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Alia Aizenstat Adlakha, LMFT
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Jasjit Adlakha, MD
Medical Director
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Kirstie Amores, AMFT
Associate Marriage Family Therapist Providing therapy in English and Spanish.
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Viktoria Hovhannisyan, AMFT
Associate Marriage Family Therapist Providing therapy in Russian, Armenian and English.
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Orion Boucher, AMFT
Associate Marriage Family Therapist
“Insight Therapy helped me find a therapist that I connected with, whose services aligned with my needs. I feel like I found myself.”
Our Blog
Prioritizing Self-Care: How to Take an Effective Mental Health Day
Harnessing the Power of Exercise: How Physical Activity Alleviates Anxiety
Beginner’s Journey to Mindfulness: A Guide Rooted in Tara Brach’s Wisdom
